Weigh In record (no journal entry) for 01 May 2020
|
102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
1087 kcal
|
Fat: 38.58g | Prot: 69.44g | Carb: 116.78g.
Breakfast: Quaker Quick Oats (3-5 Min), Lactantia Lactose Free 1% Milk, Peanut Butter, Boost High Protein Chocolate, Peek Freans Family Digestive Biscuits. Lunch: Green Giant Cream Style Corn, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Dinner: Chili Con Carne with Beans, Potato Salad with Egg, Pork Roast (Lean and Fat Eaten), Wendy's Apple Pecan Chicken Salad. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NanChan88's weight history
|