Brent917's Journal, 01 May 2020

Water weight. 1st 5 days of diet

228.4 lb Lost so far: 6.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 78.25g | Prot: 210.00g | Carb: 125.00g.   Breakfast: Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein. Lunch: Fairlife 1% Low Fat Milk, Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Dinner: Fairlife 1% Low Fat Milk, Mission White Corn Tortilla (47g), Eggland's Best Organic Grade A Brown Eggs, Great Value Large White Grade A Eggs. Snacks/Other: Fairlife Chocolate Nutrition Shake, Planters Lightly Salted Dry Roasted Peanuts. more...

3390 kcal

Activities & Exercise: PM Workout - 50 minutes, CrossFit - 1 hour, Am hill wak - 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...