Weigh In record (no journal entry) for 01 May 2020
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181.0 lb
Lost so far: 20.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1135 kcal
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Fat: 31.48g | Prot: 65.70g | Carb: 135.75g.
Breakfast: Nescafe Cappuccino. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Albany Best of Both White Bread. Dinner: Woolworths Panko Crumbed Lemon&Black Pepper Hake Portions, McCain Peas, Carrots & Corn . Snacks/Other: Golden Delicious Apples, Bananas . more...
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losing 2.3 lb a week
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