PeggyAnanas's Journal, 01 May 2020

160.7 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 64.44g | Prot: 101.47g | Carb: 140.78g.   Breakfast: ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι, ΜΑΚΕΔΟΝΙΚΟ Ταχίνι Ολικής Αλέσεως, AB Fit & Style Dark Chocolate,  Jams and Preserves, Raisins,  Dried Prune, Mixed Nuts. Lunch: Beer,  Tzatziki,  Whole Wheat Bread, Olive Oil,  Cucumber,  Tomatoes,  Cabbage ,  Roasted Potato,  Lamb Roast (Lean Only Eaten),  Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner:  Sugar, Kiwi Fruit, ΓΑΛΠΟ 2% Στραγγιστό Γιαούρτι. Snacks/Other: Gelatin Dessert with Fruit and Whipped Cream. more...

2005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...