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Hari 1 mulai puasa.......
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1400 kcal
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Fat: 50.35g | Prot: 53.56g | Carb: 196.48g.
Breakfast: Puding Roti, Lemon, Madu, Ayam (Dilapisi Tepung Roti dan Digoreng), Nestle Susu Bear Brand, Alpukat, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Nasi Ketan (Ketan), Puding Roti, Nasi Putih, ABC Terasi, Pepaya Muda, Hoka Hoka Bento Chicken Teriyaki, Kurma, Martabak Telur, Semangka, Buah Naga. more...
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2035 kcal
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Activities & Exercise:
Housework - 2 hours, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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