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Hari 1 puasa, tapi lagi batal puasa
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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954 kcal
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Fat: 16.92g | Prot: 54.48g | Carb: 153.49g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Barari Kurma, Chia Chia Seed, Pepaya, Pisang. Dinner: Pepaya, Bubur Sumsum, Puding Pisang, Mony Cincau Hitam, Pempek. Snacks/Other: Pempek. more...
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1732 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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