Weigh In record (no journal entry) for 30 April 2020
|
109.6 lb
Lost so far: 18.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
568 kcal
|
Fat: 10.32g | Prot: 48.01g | Carb: 74.67g.
Breakfast: Красное Яблоко, Вкуснотеево Творог Обезжиренный 0,5%, Активиа Натуральный Биойогурт 2,4%. Lunch: Kupiec Рисовые Галеты Натуральные. Dinner: Monster Black Monster Energy Ultra, Куриное Филе Вареное, ВкусВилл Смесь Рататуй. Snacks/Other: Кофе с Молоком. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llli.bae's weight history
|