Weigh In record (no journal entry) for 01 May 2020
|
110.7 lb
Lost so far: 0.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1722 kcal
|
Fat: 75.48g | Prot: 76.55g | Carb: 178.09g.
Breakfast: 짭짤이. Lunch: 페페 로니 피자 (36 ㎝), 안심스테이크, 크림 파스타, 야채샐러드, 프레지덩 까망베르. Dinner: 바켄 올리브 치아바타, 페페 로니 피자 (36 ㎝), 단팥빵. Snacks/Other: SunLife 멀티비타민+미네랄, 길림양행 허니버터아몬드, 매일유업 바리스타 로슈거 에스프레소 라떼. more...
|
|
1303 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marsstar7's weight history
|