Weigh In record (no journal entry) for 30 April 2020
|
234.4 lb
Lost so far: 29.3 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1092 kcal
|
Fat: 77.02g | Prot: 80.40g | Carb: 18.88g.
Breakfast: Aviação Manteiga com Sal, Abacate, Ovo, Now Foods Eritritol. Lunch: Feijão Carioca Cozido, Salmão, Salsinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Alho. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona Flex's weight history
|