Weigh In record (no journal entry) for 30 April 2020
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152.3 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2782 kcal
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Fat: 126.50g | Prot: 110.62g | Carb: 288.61g.
Breakfast: K-Classic Leberwurst Grob, Marmelade, Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Puten-Rollbraten, Gartenkrone Pfannengemüse Rustikale Art. Dinner: Lasagne. Snacks/Other: Choceur Erdnussschokolade, Choceur Erfrischungsstäbchen, Sun Snacks Käse Stängli, Aldi Käsestange, Aldi Milch 1,5%, Normaler Kaffee. more...
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1792 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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