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roblain2030
Journal
10 May 13
roblain2030's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
188.8 lb
Lost so far:
13.8 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
2141 kcal
Fat: 73.38g | Prot: 76.83g | Carb: 295.41g.
Breakfast:
Starbucks Low Fat Blueberry Muffin, Sugar, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), TGI Friday's Onion Rings, Baked or Fried Coated Chicken Drumstick with Skin.
Dinner:
Simply Grapefruit 100% Grapefruit Juice.
Snacks/Other:
PopCorners Popped Corn Chips - Caramel, Cookie.
more...
2086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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