Weigh In record (no journal entry) for 30 April 2020
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1144 kcal
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Fat: 43.06g | Prot: 42.62g | Carb: 157.44g.
Breakfast: Pomidory ze Śmietaną i Cebulą, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Jabłko. Dinner: Kiełbasa Wieprzowa (Wędzona), Grochówka. Snacks/Other: Łowicz Dżem 100% Truskawka, Banan, Zwykły Cieńki Naleśnik, Arbuz. more...
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gaining 0.1 lb a week
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