Weigh In record (no journal entry) for 30 April 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2346 kcal
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Fat: 119.24g | Prot: 54.00g | Carb: 250.70g.
Breakfast: Malzers Weizenmischbrot, Weizenbrötchen, Géramont Géramont mit Joghurt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Milram Müritzer Käse, Lidl Weltmeisterbrot. Lunch: Mayonnaise, Nordsee Pommes Frites, Döninghaus Bratwurst . Dinner: Malzers Weizenmischbrot . Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Erdbeeren, Wassermelone, Erdbeeren, Lindt Lindor Kugeln, REWE Beste Wahl Gebäck Mischung. more...
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losing 3.1 lb a week
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haseeins's weight history
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