Weigh In record (no journal entry) for 30 April 2020
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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245 kcal
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Fat: 7.72g | Prot: 40.55g | Carb: 1.00g.
Breakfast: Жареная или Запеченная Куриная Грудка, ВкусВилл Белок Яичный. more...
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steady weight
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Alexandr Yakushev's weight history
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