Weigh In record (no journal entry) for 30 April 2020
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2077 kcal
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Fat: 56.94g | Prot: 190.80g | Carb: 183.43g.
Breakfast: AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. Lunch: Kaashandel Marcus 20+ Kaas, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel). Dinner: Lassie Dessert Rijst, AH Bospaddenstoelen Bouillonblokjes, Den Eelder Boeren Karnemelk, Bloemkool, Freshona Erwten, Diepvries, Deen Scharrelkipfilet, Golden Sun Biologische Boekweit . Snacks/Other: Just Chiazaad, Jumbo Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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steady weight
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