Weigh In record (no journal entry) for 30 April 2020
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112.4 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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821 kcal
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Fat: 9.52g | Prot: 60.78g | Carb: 120.44g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Sardines dalam Saus Cabai. Dinner: SuperIndo Lada Putih Bubuk, Garam Laut, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Yakult Yakult, Semangka, Melon. more...
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losing 0.8 lb a week
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