hellsbells69's Journal, 29 April 2020

Finally dropped below 10st

139.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 26.10g | Prot: 62.53g | Carb: 180.94g.   Breakfast: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Lunch: Co-Op Farmhouse Pate, Ryvita Crackerbread, Butter. Dinner: Mushrooms, Tesco Bell Pepper, Minced Beef (95% Lean / 5% Fat), Garlic, Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta. more...

684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...