Weigh In record (no journal entry) for 29 April 2020
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312.0 lb
Lost so far: 9.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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881 kcal
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Fat: 49.12g | Prot: 67.01g | Carb: 38.11g.
Breakfast: Now Foods MCT Oil. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Original Beef Jerky, Green Olives, Hormel Original Pepperoni Slices. more...
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gaining 28.0 lb a week
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