Weigh In record (no journal entry) for 29 April 2020
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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902 kcal
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Fat: 25.40g | Prot: 58.75g | Carb: 119.30g.
Breakfast: Private Selection Lemon Mint Herbal Tea, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Toasted White Bread , Oscar Mayer Thin Sliced Turkey Breast. Dinner: Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Muesli with Raisins, Dates and Almonds, Private Selection Lemon Mint Herbal Tea, Private Selection Lemon Mint Herbal Tea. more...
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gaining 1.5 lb a week
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