Weigh In record (no journal entry) for 29 April 2020
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1457 kcal
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Fat: 45.14g | Prot: 67.32g | Carb: 145.02g.
Breakfast: Asiatique Black Bean Vegetable & Noodle. Dinner: Maapähkinävoi, Paistettu Kananmuna ilman Rasvaa, Atria Lankkupihvi BBQ, Mama Riisinuudeli Pepper & Garlic, Blue Dragon Riisipaperi. Snacks/Other: Kuohuviini, RIPS Ruis Snack, Saare Rahkis Toffee. more...
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losing 0.8 lb a week
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