Weigh In record (no journal entry) for 29 April 2020
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162.0 lb
Lost so far: 20.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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922 kcal
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Fat: 43.85g | Prot: 66.10g | Carb: 71.52g.
Breakfast: Ореховые Истории Грецкий Орех в Карамели, RED Молочный Шоколад с Фундуком и Макадамией, ВкусВилл Голубика Сушёная, Карат Сыр Домашний 4%, Банан. Lunch: Суп из Семги. Dinner: Семга Жареная, Parmalat Сливки 23%. more...
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losing 7.7 lb a week
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