Weigh In record (no journal entry) for 29 April 2020
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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2583 kcal
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Fat: 108.93g | Prot: 184.80g | Carb: 222.07g.
Breakfast: Alesto Orzechy Pekan, Biedronka Chleb Tostowy Pełnoziarnisty, Milbona Ser Żółty Maasdam, Pomarańcze, Banan. Dinner: Ser Feta, Jajko, Biała Mąka Pszenna (Uniwersalna), Mlekpol Mleko 3,2%. Snacks/Other: Marchewki, Sottile Gusto Ser Mozzarella, 6Pak Nutrition Milky Shake Whey, Pilos Twaróg Półtłusty, Tymbark Dżem Wiśniowy Niskosłodzony, Milbona High Protein Quark-Creme Vanille. more...
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gaining 1.5 lb a week
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