Weigh In record (no journal entry) for 29 April 2020
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283.3 lb
Lost so far: 28.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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546 kcal
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Fat: 8.72g | Prot: 105.75g | Carb: 10.61g.
Breakfast: Coffee. Lunch: Kania Curry Ketchup Shashlik, Chef Select Piept De Pui La Grătar. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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