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昨晚吃了一包餅乾、胡桃、苦瓜湯
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120.4 lb
Lost so far: 21.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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824 kcal
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Fat: 42.37g | Prot: 71.01g | Carb: 37.30g.
Breakfast: 咖啡, 全家 燕巢珍珠芭樂, 雞胸肉（油炸或煎）, 櫛瓜, 蘋果（去皮）. Dinner: 清炒豆苗, 鳳爪, 燒鴨. more...
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gaining 3.1 lb a week
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