Weigh In record (no journal entry) for 28 April 2020
|
152.9 lb
Lost so far: 29.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
464 kcal
|
Fat: 16.78g | Prot: 33.68g | Carb: 46.72g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee with Cream, Coffee with Cream. Lunch: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valanca's weight history
|