Weigh In record (no journal entry) for 28 April 2020
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1455 kcal
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Fat: 71.50g | Prot: 67.38g | Carb: 95.60g.
Breakfast: Bananas, Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Oranges. Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Red Cabbage, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Olive Oil, Radish, Celery, Grape Tomatoes, Mary's Gone Crackers Herb Crackers. Dinner: Muir Glen Organic Tomato Basil Pasta Sauce, Nature's Rancher Ground Buffalo. Snacks/Other: Mary's Gone Crackers Herb Crackers, Cabot Vermont Extra Sharp Cheddar Cheese, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 2.8 lb a week
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