Weigh In record (no journal entry) for 28 April 2020
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1256 kcal
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Fat: 51.15g | Prot: 82.43g | Carb: 126.87g.
Breakfast: Nasi Putih, Telur Dadar, Ikan Bandeng, HiLo Active Chocolate, Kurma. Dinner: Melon, Telur Dadar, Tempe, Tahu Isi, Sambal Goreng, Tempe Goreng, Bayam, Nasi Putih, Melon. more...
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losing 0.2 lb a week
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