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Fasted for 18hrs! I will get there. It’s a slow process 🧘🏼♀️
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1082 kcal
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Fat: 85.64g | Prot: 50.27g | Carb: 26.38g.
Breakfast: Omelete Keto Muffin, Tesco Semi-Skimmed Milk, Coffee. Lunch: Honey , Good Hemp Hemp Seed Hearts, Flaxseed Seeds , Cypressa Tahini, Hard-Boiled Egg , Mayonnaise , Courgette, John West Tuna Chunks in Spring Water (65g), Baby Spinach, Egg Yolk . Snacks/Other: Tesco Olive Spread, Coffee, Keto Bread Gluten Free. more...
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losing 3.1 lb a week
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 Comments
28 Apr 20 by member: peat_68
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goodness 😮 bet you're starving
28 Apr 20 by member: sleekbeach
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what's times are you fasting between please I do 6pm-10/11am ish
28 Apr 20 by member: jo pacy
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My last meal 5pm and first 10. 30am 11am
28 Apr 20 by member: IngaNimani
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Fasting is the best if you want lost weight 👍
28 Apr 20 by member: IngaNimani
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