Weigh In record (no journal entry) for 28 April 2020
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195.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1669 kcal
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Fat: 64.87g | Prot: 91.21g | Carb: 173.95g.
Breakfast: Tesco Honeydew Melon, By Sainsbury's Greek Style Natural Yoghurt, Peanut Butter, Hovis Best of Both Medium. Lunch: Heck Chicken Sausage, Tesco Easy Peeler Satsuma, Warburtons Sandwich Thins, Newgate Tomato Soup. Dinner: Egg, Birds Eye Frozen Peas, White Rice (Long-Grain), Asda Salmon Fillet. Snacks/Other: Ovaltine Original Light Instant, McVitie's Chocolate Hobnobs, Fibre One Carrot Cake Bar. more...
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losing 4.6 lb a week
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