Weigh In record (no journal entry) for 28 April 2020
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181.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2633 kcal
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Fat: 136.37g | Prot: 111.60g | Carb: 235.03g.
Breakfast: Lidl Weltmeisterbrot, Bonbel Käse, Weizenbrötchen, Géramont Géramont mit Joghurt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Malzers Rathausbrot. Lunch: McDonald's Double Cheeseburger. Dinner: Milfina Kräuterbutter, Real Rohe Polnische, Lidl Weltmeisterbrot, Rührei. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Lindt Lindor Kugeln, Erdbeeren, Wassermelone. more...
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losing 7.7 lb a week
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