Weigh In record (no journal entry) for 28 April 2020
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163.1 lb
Lost so far: 19.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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289 kcal
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Fat: 14.65g | Prot: 22.83g | Carb: 16.47g.
Breakfast: Простоквашино Творог 5%, Радость Вкуса Сыр Российский 45%, Свитлогорье Кефир 3,2%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Яйцо. more...
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losing 13.9 lb a week
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Anastatisa's weight history
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