Anastatisa's Journal, 28 April 2020

Weigh In record (no journal entry) for 28 April 2020
163.1 lb Lost so far: 19.0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2020:
289 kcal Fat: 14.65g | Prot: 22.83g | Carb: 16.47g.   Breakfast: Простоквашино Творог 5%, Радость Вкуса Сыр Российский 45%, Свитлогорье Кефир 3,2%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Яйцо. more...
losing 13.9 lb a week

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