Weigh In record (no journal entry) for 09 October 2010
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229.9 lb
Lost so far: 10.6 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1501 kcal
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Fat: 69.64g | Prot: 22.62g | Carb: 187.95g.
Breakfast: olive oil, eggplant, onion, tomatoe. Lunch: au gratin potatoes, zucchini, corn on the cob, olive oil, bread, brussell sprouts. Dinner: zucchini. Snacks/Other: ice cream cookie. more...
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3153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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