Weigh In record (no journal entry) for 28 April 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1323 kcal
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Fat: 42.33g | Prot: 67.87g | Carb: 134.48g.
Breakfast: Sardines in Oil (Canned), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Lunch: Salmon. Dinner: Wattie's Baked Beans, Mama San Instant Miso Soup, Sanitarium Marmite, Arnott's Salada Light Crackers 97% Fat Free. Snacks/Other: Rum, Olives (Small-Extra Large) , Mayonnaise , Mixed Salad Greens. more...
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losing 3.1 lb a week
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