Weigh In record (no journal entry) for 27 April 2020
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161.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1131 kcal
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Fat: 40.52g | Prot: 38.80g | Carb: 128.55g.
Breakfast: Tea (Brewed) . Lunch: Tea (Brewed) , Kiwi Fruit, Campbell's Chicken Noodle Soup. Dinner: Compliments Blueberry Jam, Plain Waffle, Tortilla Corn Chips, Golden Dragon Black Bean Sauce, Compliments Roma Tomato, Avocados , Kale , Kirkland Signature Ground Turkey. Snacks/Other: Swiss Delice Petits Suisses Milk Chocolate, Swiss Delice Dark 72% Chocolate, Apples , Bubly Sparkling Water, Vodka. more...
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2109 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...
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steady weight
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