Voltei para academia.
|
198.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1155 kcal
|
Fat: 42.25g | Prot: 70.57g | Carb: 115.80g.
Breakfast: Café, Açúcar, Qualy, Torrada Integral Light. Lunch: Peixe, Arroz Branco, Feijoada. Snacks/Other: Leite, Açucar, Café, Torrada Bauducco. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renato.kleber's weight history
|