Weigh In record (no journal entry) for 27 April 2020
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159.8 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1229 kcal
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Fat: 33.37g | Prot: 96.45g | Carb: 140.50g.
Breakfast: Fage Total 2% Strained Yogurt , AB Fit & Style Dark Chocolate, Honey, Raisins, Dried Prune, Mixed Nuts, Apple. Lunch: Lidl Cottage Low Fat, Tomatoes, Meatless Spaghetti with Tomato Sauce, Κεφτεδάκια. Dinner: Mustard, Fage Total 2% Strained Yogurt, Κεφτεδάκια. Snacks/Other: Orange, Low Fat Milk. more...
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losing 2.3 lb a week
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