Weigh In record (no journal entry) for 27 April 2020
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181.2 lb
Lost so far: 49.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2124 kcal
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Fat: 161.66g | Prot: 146.84g | Carb: 13.25g.
Breakfast: La Serenísima Crema Chantilly , Café Colado, Equal Sweet Edulcorante en Polvo, Granja Iris Salchicha Americana Hot Dog, SanCor Queso Fontina, Huevo, Paladini Panceta Ahumada. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Dos Anclas Salsa Caesar, Repollo, Chorizo de Cerdo, Chuleta o Lomo de Cerdo. Dinner: Cagnoli Salame, Paladini Lomito Ahumado, Campo Austral Jamón Crudo. Snacks/Other: La Parmesana Cacao Amargo, Aceite de Coco, Equal Sweet Edulcorante en Polvo, La Serenísima Crema Chantilly, Nueces, Café Colado. more...
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losing 5.7 lb a week
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 Comments
Siempre veo tu diario! me motiva lo q lograste con keto. Felicitaciones.
27 Apr 20 by member: laulsof
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Yeahhhh es mi intención me alegro te sirva !!!!! 💪
27 Apr 20 by member: Nbiderman
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