Weigh In record (no journal entry) for 27 April 2020
|
143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
929 kcal
|
Fat: 21.72g | Prot: 33.08g | Carb: 151.99g.
Breakfast: AH Yoghurt Griekse Stijl, Kellogg's All-Bran Plus, Banaan, Suiker, Melk (Halfvol), Koffie, Citroensap. Lunch: Banaan. Dinner: AH Vietnamese Loempia, Zelfgemaakte Frieten. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessmeh40's weight history
|