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Finally fasting is paying off
Fasting for 18hrs
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146.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1155 kcal
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Fat: 94.89g | Prot: 60.78g | Carb: 17.55g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Tesco Olive Spread, Coffee. Lunch: Tesco Olive Spread, Good Hemp Hemp Seed Hearts, Flaxseed Seeds , Cypressa Tahini, Omelete Keto Muffin. Dinner: Marigold Swiss Vegetable Bouillon Powder. more...
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losing 12.3 lb a week
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besnyka's weight history
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