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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2472 kcal
Gewicht = 66,9 kg
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147.5 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2270 kcal
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Fat: 43.74g | Prot: 146.19g | Carb: 191.29g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Dulano Hähnchenbrust, Grafschafter Roggenmischbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, REWE Beste Wahl Cherry Roma Tomaten, Karotten. Lunch: Lidl Gyroscreme, Landjunker Geschnetzeltes Gyros Art Vom Schwein, K-Classic Ganze Kartoffeln. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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gaining 1.1 lb a week
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