Weigh In record (no journal entry) for 12 March 2020
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1086 kcal
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Fat: 28.02g | Prot: 57.35g | Carb: 156.75g.
Breakfast: Lipton Milk Tea, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Rice, Braised Beef Liver, Cream of Mushroom Soup (Prepared with Milk), Yogurt. Dinner: Chiquita Mini Banana, Honey , Yogurt. Snacks/Other: Banana. more...
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losing 1.4 lb a week
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