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22% body fat
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1546 kcal
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Fat: 44.54g | Prot: 94.34g | Carb: 171.00g.
Breakfast: Walnuts, Bananas, Water, Great Value Raisins, Strawberries, Fage Total 0% Greek Yogurt, Blueberries, Hard-Boiled Egg. Lunch: Water , Sardines in Water, Green Giant Fresh Baby Cut Carrots, Newman's Own Light Balsamic Vinaigrette, Hummus, Queen Victoria Brussels Sprouts. Dinner: Pork Loin (Tenderloin) , Great Value Raisins, Sunset Grape Tomatoes, Water, Lettuce Salad with Assorted Vegetables, Cardini's Balsamic Vinaigrette Dressing, Queen Victoria Brussels Sprouts, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cabernet Sauvignon Wine, Oatmeal Bread, Gala Apples. more...
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losing 3.5 lb a week
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