Weigh In record (no journal entry) for 07 May 2013
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180.8 lb
Lost so far: 12.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1586 kcal
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Fat: 54.32g | Prot: 76.24g | Carb: 203.31g.
Breakfast: Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Plain, Oi Ocha. Lunch: 6" Veggie Patty. Dinner: Organic Thick Hearty Lentil & Vegetable Soup, Mild Banana Pepper Rings, Jalapeno Slices, Egg. Snacks/Other: Cool Mint Creme, Mega Men Sport Multivitamin, Mexican Coca-Cola. more...
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gaining 4.2 lb a week
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