Weigh In record (no journal entry) for 26 April 2020
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1964 kcal
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Fat: 48.98g | Prot: 129.07g | Carb: 248.54g.
Breakfast: Mars NUTRITION Whey, Coconut Water (Canned or Bottled). Lunch: Green Peppers , Gowardhan Ghee, Soul Ginger Garlic Paste, Milky Mist Curd, Tomatoes, Onions, White Rice (Medium-Grain), Prawns. Dinner: Wheat Germ, Carrots, Red Tomatoes, Onions, Gowardhan Ghee. Snacks/Other: Parle G Biscuit, Nandini Milk, Milky Mist Curd. more...
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gaining 9.3 lb a week
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