Weigh In record (no journal entry) for 07 May 2013
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1060 kcal
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Fat: 23.47g | Prot: 49.54g | Carb: 165.70g.
Breakfast: nesfit 3 cereiais, molico. Lunch: suco de acerola, peito de frango assado, saladas. Snacks/Other: café, biscoito de polvilho, nutrella, danone light corpus, castanha do para, maça. more...
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3575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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