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Today weight! 👍 wahoo! Not going crazily up! Which is good! Can still have my junk food! 🤔
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145.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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3022 kcal
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Fat: 92.68g | Prot: 136.62g | Carb: 405.59g.
Breakfast: Bananas, Coffee with Milk and Sugar, Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Chickpea Curry, Crispy Pata. Dinner: Scrambled Egg , Utterly Butterly Utterly Butterly Lightly, Aldi Fully Loaded Five Seeded Loaf. Snacks/Other: Aldi Whole Milk, Optimum Nutrition Serious Mass, Nature Valley Salted Caramel Nut Protein Bar. more...
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steady weight
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 Comments
haha go easy on the junk food
25 Apr 20 by member: peat_68
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