Weigh In record (no journal entry) for 25 April 2020
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305.3 lb
Lost so far: 231.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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4521 kcal
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Fat: 168.58g | Prot: 104.84g | Carb: 634.09g.
Breakfast: Zacht Wit Broodje, Calvé Pindakaas (20g), Jam. Lunch: ERU Goudkuipje Naturel Smeerkaas, Jumbo Rijstwafel Zeezout, Jumbo Rookkaas, ERU Cheddar, Campina Botergoud 70% Minder Vet. Dinner: Keulen Zuurvlees, Zaanse Mayonaise, Frieten van de Frituur , Uien, Hela Curry Kruiden Ketchup Light, Mora Viandel, Mora Kaassouffle, Mora Pikanto. Snacks/Other: Red Band Snoep Mix Original. more...
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losing 1.8 lb a week
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