Weigh In record (no journal entry) for 25 April 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1111 kcal
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Fat: 30.52g | Prot: 27.03g | Carb: 172.92g.
Breakfast: Pams Strawberry Jam, Scone, Rum, Bananas , Chocolate Pudding (Canned), Latte Coffee, Flora Buttery , Avocado Vegetable Oil , Olives (Small-Extra Large) , Vogel's Original Mixed Grain Toast. Lunch: Apples , Pears . more...
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losing 1.5 lb a week
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