Weigh In record (no journal entry) for 25 April 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1140 kcal
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Fat: 54.91g | Prot: 110.75g | Carb: 56.38g.
Breakfast: 사과, 달걀, 노브랜드 담백한 살코기 참치, 두부. Lunch: 삶은 계란, 노브랜드 담백한 살코기 참치, 두부, 풀무원 아이러브요거트 플레인. Dinner: 노브랜드 냉동 닭가슴살. Snacks/Other: 해맑음푸드 투데이너트한줌(요거트), 서울우유 체다슬라이스치즈 (20g), 대림선 크라비아. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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