Weigh In record (no journal entry) for 24 April 2020
|
147.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
1727 kcal
|
Fat: 85.15g | Prot: 56.94g | Carb: 183.35g.
Breakfast: Smucker's Concord Grape Jelly, Smart Balance Original Buttery Spread, Fry's Sandwich Wheat Bread, Hickman's Large Eggs, Smarty Pants Smarty Pants Vitamins, Black Pepper, Salt. Lunch: Cheeseburger with Bacon and Condiments , Great Value Seasoned French Fries, Water, Ocean Spray Light Cranberry Juice Cocktail. Snacks/Other: Lemon, Water , Dairyland Coffee Cream, Granulated Sugar , Coffee, White Cake with Icing (Home Recipe or Purchased), Bon Appetit Bear Claw, Water (Bottled). more...
|
|
2433 kcal
|
Activities & Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Fell 💤 asleep and couldn't remember times wet then woke up. - 1 minute, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 47 minutes, Desk Work - 24 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 16 minutes, Resting - 10 minutes, Watching TV/Computer - 49 minutes, Cooking - 13 minutes, Housework - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Driving - 44 minutes, Working - 7 hours and 49 minutes, Standing - 26 minutes, Apple Health - 4 hours and 40 minutes, Sleeping - 5 hours and 16 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|